What is Diastasis Recti?

What is Diastasis Recti?

Diastasis Recti: The separation of the 2 large parallel sets of abdominal muscles right on the centerline of the abdominal wall. 

The Post-Baby Bulge: A result of diastasis recti and/or weight gain during pregnancy. 

Defining Your Abs and Core: Whether its weight gained during pregnancy or the months and years following as you adjust to this new lifestyle.

Incontinence: Accidental urination or loss of bowel control.

Back Pain: Often caused by weight gain during pregnancy, the position of the baby, and/or complications during delivery.

Vaginal Pain: Discomfort and vaginal heaviness and bulging following pregnancy and childbirth.

Low Self-Esteem: Being a mom isn’t just physically taxing, it’s emotionally draining as well. It can be difficult to feel comfortable and confident again.

Abs After Baby Program:

The Abs After Baby Program is no longer offered through transformhq.com, but you can still access it on Heidi's blog here:


You can read more about the program on her blog post here: https://heidipowell.net/20052/abs-after-baby-8-week-coaching-to-get-back-to-you/

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