How Do I Count My Macros?

Because calculating macros is such a complicated process, we are not able to give you exact numbers. But we CAN give you access to download Chris and Heidi's FREE Macro Counting 101 E-Book here:

Page 9 gives you a pretty good graph that tells you how to calculate your personal macros, and will allow you to make the decision about your Metabolic Expenditure along with your goals.

Did this answer your question? Thanks for the feedback There was a problem submitting your feedback. Please try again later.