Macro E-Book

Because calculating macros is such a complicated process, I'm not able to give you exact numbers. I would advise you to download Chris and Heidi's FREE Macro Counting 101 E-Book here-

https://transformhq.com/macro-counting-101-ebook/

Page 9 gives you a pretty good graph that tells you how to calculate your personal macros, and will allow you to make the decision about your Metabolic Expenditure along with your goals.

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