How much water should I drink every day?
The medical community typically recommends drinking at least HALF of your body weight in ounces daily as an absolute minimum for a sedentary individual. For example, if you weigh 180 pounds, you should drink a minimum of 90 ounces of water per day.
In addition, you should drink 8 ounces for every 15 minutes of exercise you do.
These numbers can get tricky, so instead, it is pretty easy to recommend 1 gallon of water daily. Choose whichever method works best for you!
For reference, 1 gallon = 128 ounces
TIP: Use our ’10-gulp rule’: Every time you take a drink, you must take 10 gulps before putting the bottle down. Learn to breathe through your nose ;)