Can Workouts be Adapted for Disabilities or Injuries?

What if I can’t physically do some of the exercises in the workouts?

No problem! For every movement, we give modifiers and/or alternate movements to substitute into your workout. 

The modifiers and alternates can be found at the bottom of every movement description. If you are dealing with an injury, we encourage you to work around injuries, not through them. 

Feel free to substitute any movement into the workout that does not aggravate your injury.

**Please make sure you verify with your doctor that it is safe to be working out. 

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