General Nutrition Questions
- My Calories Seem High. Do I Have to Eat All This Food?
- What are the 7 types of Carb Cycles for the Nutrition Plan
- How Often Should I Weigh Myself?
- Substituting Foods in the Recipes
- Reward and Reset Days
- My Weight Loss has Hit a Plateau or Stalled
- What is Carb Cycling?
- Will I gain weight on the "Slingshot" Cycle?
- Water Intake
- Suggestions while dining out at restaurants
- Food Preparation
- How do I Curb Cravings?
- Adapting for Food Sensitivities
- I am Struggling Emotionally and Want to Give Up